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ME
the blogger

Yan Wei Ben
Birthday:28th Aug 1992
Email:yanweiben@hotmail.com
Association:
Red Cross Youth
NP RCHN Chapter
NP Japanese Tsubasa Club
NP NYAA Chapter
Ngee ann Poly Fencing (NPF)

Épéeist


Linkages
the exits

[Bethel Kindergarten]
[K1][K2]

[St Andrews Junior School]
[1/2][2/3]

[Nan Chiau Primary School]
[3E][4C][5E][6E]

[Compassvale Secondary School]
[1E][2G][3H][4I]

[Ngee Ann Polytechnic]
[School of Business & Accountancy]
[Business Studies]


Linkages
the exits

Friends
Brandon
Farhan
Jasmin
Jia Yun
Kenneth
Kimberly
Lian Zhi
Melvin
Open Letters
WanJing Mummie

Senior VIs
Ambrose Sir
Hadi Sir
Leonard Sir
Qing Xiang Sir

10/09
Celeste
Cin Lee
Daniela
Eugene
Fadhilah
Gin Yong
Jamie
Jason
Jia Min
Jia Xian
Jing Kai
Mei Zi
Shu Ying
Subha
Yu Ping

Organisations
CVSS RCY
NP NYAA Chapter
NP Fencing
NPF Épéeist

Ngee Ann Poly Ppls !
Eunice

Cadets
Ellen(Seng Kang Sec)
Shu Yi(Greendale Sec)
NCPS
Zoe
DAR


Past
the historys

July 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
April 2009
May 2009
June 2009
July 2009
August 2009
September 2009
October 2009
November 2009


Credits
the sources

Picture: here
Designer : DEAD-dolliie

tagboard
the speech


Sunday, September 13, 2009
the stories

My muscle is all sore up.
Especially by biceps and triceps.

Sigh..gonna take few days to recover..
Went to prawning till 3am ++ last night.
Was kinda affected by Leonard's theory of "3am"

Decided to slow down CVRCY after Sec 2 Leadership training and CCA Recruitment Day 2009 to pursue my dream.
It seems impossible, but at least I can be good in it..

I don't want to wait till I'm old and regret doing the things I did not have a chance to do when I was young.

Muscle soreness )=
So bad till I can't straighten my arm fully.
Also,I can't use my right middle finger to touch my right shoulder without feeling the pain on my biceps.

Checked the net..
I think I have Delayed Onset Muscle Soreness (DOMS).
._. some new terms I've learnt today.
Lesson learnt : drink after exercising + warm down.

Recently,I've been scolding a lot of vulgarities when I get frustrated >[
Why do am I mentioning this ??
Because I'm hearing a song that's 5th on the MTV Asia Chart Attack.



Oh yea..and did I forget to mention this song has vulgarities ?
But it's real cute though..
Not more of hatred but sort of "cursing those haters,racist,etc etc"

I once heard this song,which is recommended by Eunice/Elaine.
Every time mix up the both of them ._.
Can't really which one is it that told me about this song.

Didn't really bother about it cause I think it's still unpopular in Singapore at that time.(which is around 2 months ago ?)

Gonna catch a fast 1 hour nap to recover my muscle before training my thigh muscles and go to church..
tonight..
Just some simple admin would do..



So do not worry about tomorrow: tomorrow will take care of itself. Each day has enough trouble of its own. - Matthew 6:34


I am meant to lose the one I love. How else would I know how important you are to me? 2:05 PM