Yan Wei Ben
Birthday:28th Aug 1992
Email:yanweiben@hotmail.com
Association:
Red Cross Youth
NP RCHN Chapter
NP Japanese Tsubasa Club
NP NYAA Chapter
Ngee ann Poly Fencing (NPF)
Linkages
the exits
[Bethel Kindergarten]
[K1][K2]
[St Andrews Junior School]
[1/2][2/3]
[Nan Chiau Primary School]
[3E][4C][5E][6E]
[Compassvale Secondary School]
[1E][2G][3H][4I]
[Ngee Ann Polytechnic]
[School of Business & Accountancy]
[Business Studies]
My muscle is all sore up. Especially by biceps and triceps.
Sigh..gonna take few days to recover.. Went to prawning till 3am ++ last night. Was kinda affected by Leonard's theory of "3am"
Decided to slow down CVRCY after Sec 2 Leadership training and CCA Recruitment Day 2009 to pursue my dream. It seems impossible, but at least I can be good in it..
I don't want to wait till I'm old and regret doing the things I did not have a chance to do when I was young.
Muscle soreness )= So bad till I can't straighten my arm fully. Also,I can't use my right middle finger to touch my right shoulder without feeling the pain on my biceps.
Checked the net.. I think I have Delayed Onset Muscle Soreness (DOMS). ._. some new terms I've learnt today. Lesson learnt : drink after exercising + warm down.
Recently,I've been scolding a lot of vulgarities when I get frustrated >[ Why do am I mentioning this ?? Because I'm hearing a song that's 5th on the MTV Asia Chart Attack.
Oh yea..and did I forget to mention this song has vulgarities ? But it's real cute though.. Not more of hatred but sort of "cursing those haters,racist,etc etc"
I once heard this song,which is recommended by Eunice/Elaine. Every time mix up the both of them ._. Can't really which one is it that told me about this song.
Didn't really bother about it cause I think it's still unpopular in Singapore at that time.(which is around 2 months ago ?)
Gonna catch a fast 1 hour nap to recover my muscle before training my thigh muscles and go to church.. tonight.. Just some simple admin would do..
So do not worry about tomorrow: tomorrow will take care of itself. Each day has enough trouble of its own. - Matthew 6:34
I am meant to lose the one I love. How else would I know how important you are to me?
2:05 PM